Stress hormones provide positive outcomes, in the short term, but long term exposure can lead to deleterious outcome. Stress can provide motivation to succeed, similar to an athlete who wants to finish first in the race. Not only does the stress response prepare us to meet challenges, it can provide an energy source. The body also produces Cortisol, which increases glucose in the blood stream and temporarily stops the digestive and immune systems from functioning. You have a choice every morning when you wake up. Heres what researchers found when they studied happy people: Happy people are more successful. Happiness is the 'secret sauce' that can help us be and do our best. Its the feeling of truly enjoying your life, and the desire to make the very best of it. Adrenaline gives surges of energy, and heightens our sensory awareness. How do you start off your day Do you hit the snooze button over and over while dreading getting out of bed What you do and how you feel first thing in the morning usually sets the tone for the rest of your day. Why Happiness Matters Happiness is more than a good feeling or a yellow smiley face. We are flooded with adrenaline, which causes the heart to beat faster, constricts the muscles, and causes us to breathe deeply. It is intended to keep us safe from harm, by preparing us to either flee from danger or gather resources to fight. Use a blue-light filter app like f.lux or set up dark mode on your devices to reduce the adverse effects of blue light on your sleeping patterns. In evolutionary terms, stress plays an essential role in our survival. Stress is part of a biological state of arousal of our sympathetic nervous system called the flight-or-fight response. In today’s fast paced world, with many things vying for our divided attention - work, family, traffic, bills, health issues, finances – is it possible to live a stress free life? The answer is absolutely YES!
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